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The Evening Unwind

A simple 5-minute ritual to transition from the day's pace to your evening peace.

When your mind won't slow down, this calming ritual helps shift you out of your thoughts and into your body ~ so rest comes easily, naturally and more consistently. It's grounding, gentle and designed to support even your most overwhelming evenings.

Use it nightly as a signal to your mind and body that you have already done enough. You can exhale now and let the day fall away. You can rest.

Inside You'll Get...

a grounding breath to center yourself.
a practice for releasing mental clutter.
a sensory cue to calm your nervous system.
a gratitude scan for your body.
a mantra to quiet the chatter in your mind.

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